Health Mentor and Dru Yoga Teacher Trainer

My Blog
Mondays tip

Do the Sun Sequence outside.

dru yoga sun mudra

 
Tuesdays Tip
Update your water intake to 2-3 litres per day for healthy skin.
 
Tip of the day

Remember to walk in nature.

Peace Formula

 
Please bookmark this page

I'll be adding some fascinating insights here soon! If you have info you think I might like to include, please This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

 
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So ... Explore. Dream. Discover. ~ Mark Twain
Dru Yoga - Stillness in Motion by Chris Barrington, Anita Goswami, Annie Jones foreword by Mansukh Patel